Net als bij conventioneel koken, zit koken met de Instant Pot vol met persoonlijke keuzes, creativiteit, veel wetenschap en experimenten. Geen twee mensen zouden precies dezelfde smaken, voorkeuren voor malsheid en textuur van voedsel hebben. De kooktijdgrafiek in dit receptenboekje is bedoeld als referentie. De gebruiker wordt aangemoedigd om te experimenteren en uw eigen tijdsinstelling te vinden voor het beste resultaat naar eigen wens van de gebruiker.
There are other factors that can affect cooking time. Different cuts of meat and different types of rice may require different cooking times to achieve the same tenderness or texture.
When preparing frozen food, there is no need to defrost it in the microwave first. However, frozen food will increase the preheating and cooking time by several minutes depending on the amount of food.
All timings here are based on a cooking pressure range of 12 psi (+0.83 bar) using the "High Pressure" setting and Quick Release (QR).
Here is the translated table:
Seafood & fish
Product
Fresh cook time (in min.)
Frozen cook time (in min.)
Crab
2–3
4–5
Whole fish (trout, sea bass etc.)
4–5
5–7
Fish fillet
2–3
3–4
Fish steak
3–4
4–6
Lobster
2–3
3–4
Mussels
1–2
2–3
Seafood soup or broth
7–8
8–9
Shrimp or prawns
1–3
2–4
Rice & grains
Product
Water amount (Grain:Water ratio)
Cook time (in minutes)
Barley, pearl
1:2.5
20–22
Barley, pot
1:3–1:4
25–30
Couscous
1:2
2–3
Corn, dried, halved
1:3
25–30
Oats, quick-cooking
1:2
2–3
Oats, steel-cut
1:3
3–5
Porridge, thin
1:6–1:7
5–7
Quinoa, quick-cooking
1:1.25
1
Basmati rice
1:1
4
Brown rice
1:1
20–22
Jasmine rice
1:1
4
White rice
1:1
4
Wild rice
1:2
20–25
Dried beans & legumes
Product
Dry, cook time (in minutes)
Soaked, cook time (in minutes)
Adzuki
16–20
4–6
Anasazi
20–25
5–7
Black beans
20–25
4–6
Black-eyed peas
6–7
4–5
Chickpeas (also known as garbanzo or kabuli)
35–40
10–15
Cannellini beans
25–30
6–9
Gandules (pigeon peas)
20–25
6–9
Great Northern beans
25–30
7–8
Lentils, French green
4–6
n/a
Lentils, small green (brown)
4–6
n/a
Lentils, red, split
1–2
n/a
Lentils, yellow, split (moong dal)
1–2
n/a
Lima beans
12–14
3–6
Kidney beans, red
15–20
7–8
Kidney beans, white / Cannellini
25–30
6–9
Navy / Haricot beans
20–25
7–8
Pinto beans
23–25
6–9
Peas
16–20
10–12
Scarlet runner beans
20–25
6–8
Soybeans
35–45
18–20
Meat
Product
Cook time (in minutes)
Beef, stew meat
20 / 450g
Beef, meatballs
5 / 450g
Beef, dressed
20–25 / 450g
Beef, stew meat, steak, rump, round, chuck, blade or brisket, large
20 / 450g
Beef, stew meat, steak, rump, round, chuck, blade or brisket, small pieces
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