Smart meal prepping with Instant Pot: handy hacks for tasty meals

In the busy lives of students, hard workers, athletes, and health-conscious individuals, meal prepping offers an extremely practical solution. It comes with many benefits, including saving time, saving money, reducing stress, and promoting health. With meal prepping, you no longer have to worry about when you’re going to eat or whether you have enough time to cook. Sounds good, right?

Tip 1. Smart recipe selection

Choosing the right recipes is essential for effective meal prepping. Depending on your goals, you can select recipes that are great for prepping, healthy meals, or budget-friendly options. In the Instant Pot, stews, soups, and curries are excellent choices.

Tip 2. Bigger portions, less effort

Take advantage of the generous capacity of the Instant Pot by preparing multiple portions at once. Divide the meals into airtight containers (keeping shelf life in mind) and save a lot of time. This way, you don’t have to cook every day and you’ll have dinner ready for the whole week.

Tip 3. Variety is key

To avoid boredom, variety is essential. Healthy eating doesn’t have to be dull; by mixing things up with different dishes, it stays exciting and you’ll fully enjoy your homemade healthy meals. Not sure what to cook or lacking inspiration to add variety? Check out the Multicooker cookbook by Flying Foodie, where we’ve got over 70 recipes ready for you—get your copy and start experimenting!

Tip 4. Keep it organized

For newcomers to the world of meal prepping, staying organized is key. Label and date your containers so you always know what meals you have and how long they’ll last. By following the “first in, first out” principle, you’ll avoid eating outdated meals.

Tip 5. Invest in the right containers

When choosing containers, it’s important to consider whether they’re suitable for the fridge, freezer, and microwave, depending on your meal prep needs. Invest in quality containers, ranging from glass dishes for oven use to silicone bags for liquids. Choose carefully based on your lifestyle.

Meal prepping with the Instant Pot is not only a time-saving strategy, but it also helps you make more mindful food choices. With these tips, eating healthy becomes second nature—even on busy days.