Instant Pot Pro 5.7L & 7.6L: Complete Guide to Cooking Functions, Settings & Smart Programs
The Instant Pot Pro Multi-Cooker is designed to elevate your cooking experience, combining multiple appliances into one efficient, easy-to-use device. With 10-in-1 functionality, customizable cooking programs, and precision temperature control, it’s the perfect addition to any kitchen.
In this guide, we'll walk you through the key cooking programs available on Instant Pot Pro 5.7L and 7.6L multicooker , explain their default settings, and offer tips to help you get the most out of your Instant Pot multicooker
The Instant Pot Pro 6L features a range of cooking functions designed to suit every type of meal preparation.
Pressure Cooking: Fast & Efficient Meals
The Pressure Cook function speeds up cooking while preserving flavors and nutrients. It is perfect for meats, soups, beans, and quick meal prep.
Smart Program | Pressure Level | Cooking Time Range | Default Cooking Time | Auto Keep Warm | Delay Start |
Pressure Cook | High/Low | 00:01-08:00 | 00:10 | ON | Yes |
Pasta | High/Low | 00:01-01:00 | 00:01 | ON | Yes |
Soup | High/Low | 00:01-04:00 | 00:30 | ON | Yes |
Chicken | High/Low | 00:01-04:00 | 00:10 | ON | Yes |
Beef | High/Low | 00:01-04:00 | 00:30 | ON | Yes |
Beans | High/Low | 00:01-04:00 | 00:20 | ON | Yes |
How to Use the Pressure Cook Function
- Ensure at least 250ml of liquid is added to generate steam.
- Select High or Low Pressure based on the food type.
- Use Quick Release for delicate foods like vegetables.
- Use Natural Release for meats and stews to maintain tenderness.
Rice, Grains & Porridge: Perfect Every Time
The Rice function simplifies cooking different grains, ensuring a consistent, fluffy texture.
Smart Program | Pressure Level | Cooking Time Range | Default Cooking Time | Auto Keep Warm | Delay Start |
Rice (Custom) | High/Low | 00:01-01:00 | 00:12 | ON | Yes |
White Rice | Low | 00:01-00:30 | 00:12 | ON | Yes |
Brown Rice | High | 00:01-01:00 | 00:30 | ON | Yes |
Tips for Cooking Rice & Grains
- Rinse rice before cooking to remove excess starch.
- Use a 1:1 water-to-rice ratio for white rice and adjust for other grains.
- Natural Release ensures better texture for grains
Slow Cooking & Sauté: Classic Cooking Methods
The Slow Cook function is perfect for simmering soups, stews, and meats, while Sauté allows you to brown ingredients before cooking.
Smart Program | Pressure Level | Cooking Time Range | Default Cooking Time | Temperature Target | Auto Keep Warm | Delay Start |
Slow Cook (Custom) | No Pressure | 00:30-99:30 | 04:00 | Low: 95°C, High: 105°C | ON | Yes |
Soup | No Pressure | 00:30-99:30 | 06:00 | High | ON | Yes |
Chicken | No Pressure | 00:30-99:30 | 04:00 | High | ON | Yes |
Sauté | No Pressure | 00:01-01:00 | 00:30 | Low: 105°C, High: 190°C | OFF | No |
Slow Cooking & Sauté Tips
- Slow Cook Low takes ~4.5 hours to reach 95°C.
- Slow Cook High takes ~3 hours to reach 95°C.
- Sauté function is perfect for browning meats or softening vegetables before cooking.
Steaming & Sous Vide: Healthy Precision Cooking
The Steam function preserves nutrients, while Sous Vide ensures precision cooking for gourmet-quality meals.
Smart Program | Temperature Targe | Cooking Time Range | Default Cooking Time |
Steam (Custom) | Low: 105°C, High: 200°C | 00:01-01:00 | 00:30 |
Sous Vide (Custom) | 25°C - 95°C | 00:30-99:30 | 03:00 |
How to Use Steam & Sous Vide Functions
For steaming, use a steaming rack to keep food elevated above the water.
Sous Vide requires water immersion and maintains a precise temperature for even cooking.
Yogurt & Bake: Homemade Delights
The Yogurt function enables fermentation for homemade yogurt, while the Bake function lets you prepare cakes and bread with ease.
Smart Program | Temperature Options | Temperature Range | Default Cooking Time |
Yogurt (Custom) | Low, Med, High | 25°C - 85°C | 08:00 |
Bake (Custom) | Custom | 120°C - 176°C | 00:30 |
How to Use Yogurt & Bake Functions
For yogurt, start with pasteurized milk, then ferment at Low (41°C) for 8+ hours.
For baking, use the original lid with venting open for best results.
Keep Warm & Delay Start: Convenience at Its Best
These features make meal planning easier by keeping food warm or scheduling cooking in advance
Smart Program | Temperature Range | Default Cooking Time |
Manual Keep Warm | 62°C - 90°C | 10:00 |
How to Use Keep Warm & Delay Start
- Keep Warm maintains food temperature after cooking.
- Delay Start lets you schedule cooking ahead of time for convenience.
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